A vigorous, flowing style of yoga focusing on the connection of breath and movement. It is Charm City Yoga's signature style.
Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.
Is finding 90 minutes in your day for yoga a challenge? No worries - we offer Vinyasa Express: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort.
Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.
Private yoga is a wonderful way to have your practice personalized to your needs. Our teachers are matched to you so that you can get the most out of your sessions.The individualized attention can focus on:
Deepening your understanding of the practice itself
Healing from an injury
Overcoming health issues
Using your practice in a therapeutic way
Working on your practice in a private space with one-on-one attention
Taking one or two sessions as an introduction to Yoga
Tailoring your practice to your specific sport
Focusing on meditation
…And many more reasons to have an instructor who works with you personally.
- See more at: http://www.charmcityyoga.com/yoga-private-classes/#sthash.9nCbtjRI.dpuf